This will be a limited and closed group running for 8 weeks starting in January 2026.

There is NO ART EXPERIENCE REQUIRED for folks to participate in group. The focus will be on expression, mindfulness and creative process, not on creative product or outcome.

This group is for folks who desire a better understanding of their anxiety symptoms and who may feel limited by verbal processing. Group participants will learn to use creative making as a tool to engage with anxiety more effectively and gain insight and compassion toward difficult emotions.

If you are interested in this group and wanting more information, please fill out the contact form to get in touch!